Cottage Cheese Wraps 5 Steps Easy Delicious
By Theo Marlow
Prep
5 min
Cook
30 min
Total
35 min
Servings
2
Level
Easy
These cottage cheese wraps can be made ahead for meal planning‚ to eat at other times as snacks and breakfasts in addition to lunch and dinner‚ the baked wraps are flexible and golden brown and coated with Parmesan around the edges to use with other fillings․
I use whole-milk cottage cheese and blend the batter for one minute to get a smooth batter․ I spread the batter on a sheet pan lined with parchment paper to form a rectangle ¼ inch thick․ Try to make the batter thick enough to hold its shape but not so thick that it won't roll and bake evenly․ I always use a blender when preparing this recipe․
Grease the parchment paper with butter or another fat before pouring in the batter․ There is parchment paper in the cake pan․ Allow the cake to cool in the pan before removing it․ The cake is fully baked when the surface is set and lightly golden․ The cake surface will feel dry‚ and the cake pan will not jiggle when moved․
Cut the sheet in half or make with the whole sheet and assemble without rolling․ I enjoy adding ingredients like cream cheese and bacon and cherry tomatoes to wraps‚ but other ingredients could include grilled chicken and vegetables․ You can also use the sheet to make a thin-crust pizza as a meal variation when planning other lunches for the week․
Why you'll love this recipe
- Store leftover wraps to use for lunches․ You don't need to prepare frozen wraps before eating them․
- A 10- to 15-second microwave heating will soften the wrap without a long reheat․
- Two servings let you prepare a couple of sandwiches without having to prepare a large quantity․
- They eat cold foods from the refrigerator if a student comes to school with a lunch box but no heat source․
- Add the baked sheet to the uses of a baking pan‚ including sandwiches and breakfast burritos․
Ingredients
- •1 cup full-fat cottage cheese
- •2 large eggs
- •4 tbsp grated Parmesan cheese
- •1 tsp garlic powder
- •1 tsp Italian seasoning
- •olive oil (or oil spray, for lightly greasing parchment)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper, then lightly grease the parchment with oil or olive oil.
- 2
Add the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning to a blender or food processor. Blend for 1 minute, until the batter is smooth.
- 3
Pour the batter onto the prepared baking sheet. Spread it into a thin, even rectangle with a silicone spatula.
- 4
Bake in the center of the oven for 30–35 minutes, until the top is set and lightly golden. Some ovens may take up to 40 minutes.
- 5
Cool the wrap completely on the tray, then carefully peel it from the parchment paper.
- 6
Cut into 2 sections and fill as desired.
FAQ
Nutrition (per serving)
Calories
216
Protein
21g
Fat
12g
Carbs
7g
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